Biography
I work with people who want to make change in their lives but feel stuck. I prioritize creating a safe and collaborative space to process past trauma, break destructive patterns, increase self worth, and improve relationships with others.
I have experience treating many common issues; such as depression, anxiety, trauma, and grief. I use an integrated approach to talk therapy, incorporating cognitive, behavioral, and dialectical techniques. I am also trained in EMDR (eye movement desensitization and reprocessing), an evidenced-based brain therapy.
I have a lot of experience with the addiction recovery community and work with individuals at any stage of change from problematic substance use. Individual therapy, community supports, and medication are all important ingredients for sustained recovery. Partners, parents, and children of those with addiction also find therapy beneficial to understand how to support their own emotional health and not fall into co-dependent patterns with their loved one.
https://www.wisepsychology.org